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The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!
The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.
- Sales Rank: #13859 in Audible
- Published on: 2017-01-17
- Released on: 2017-01-17
- Format: Unabridged
- Original language: English
- Running time: 560 minutes
Most helpful customer reviews
8 of 8 people found the following review helpful.
A fun one! Imagine going to a spa with your ...
By Dhugs
This book is a health bible. A fun one! Imagine going to a spa with your best friend and eating delicious food . Everything that is prepared is nutritionally balanced , clean and good for you. Welcome to the Metabolism Plan. This book is not like other " diet " books out there. This is a personalized anti-diet book. Throw all those ideas of what you think a diet is and welcome the science of finding out what makes your body happy. I am an RN and have been studying health and diet for over 30 years. Of course I have read everything. I followed the Plan as a 27 year vegetarian. I had to eat chicken on Day 3. Now that was scary at first but also eye opening. I finished the 30 Day Plan 22 pounds lighter . My thyroid was functioning well after several years of under functioning. I realized that through this amazing process anyone can shed that " middle aged" extra weight and get back to the best shape of their lives. The recipes are easy and delicious! Everything freezes perfectly. Lyn-Genet is your personal guide and friend through each chapter of the Metabolism Plan. It seems as though you have your best friend guiding you through the pages. I believe that we all need a manual on how " our" bodies work. The Metabolism Plan creates a individual private eating lifestyle based on YOU. No other diet or eating Plan does that or can offer the information that this book does.
I used to run marathons. Not anymore! I was completely over-exercising and causing my body to keep weight on due to inflammation. Now I am so happy doing my 30 minutes of yoga, sprinting and weight lifting 3-4 days a week. No more 4 hour runs for me! My body is happy and leaner than ever before.
I have seen many of my best friends and family lose 10 -20 pounds in 2 weeks and be able to discontinue their blood pressure , cholesterol, and depression medications while following the Plan. Amazing! The Metabolism Plan works for everyone. Food IS medicine . Get this book , read it and share it with all your friends.
12 of 13 people found the following review helpful.
I bought this book a month before it was released and had to wait but you can buy it now, so don't wait.
By Cyndie
I've had a lifetime of trying diet after diet that didn't work. My priority has always been to reduce the inflammation in my body so I could once again be healthy. Lyn-Genet's first book, The Plan, really opened my eyes to what was going on in my body. It's amazing what eating the right foods for your body can do for you. I had some things that I didn't quite figure out the first go-around but these things were addressed in more detail in The Metabolism Plan so I was able to figure out what I was doing wrong. The major addition to The Metabolism Plan is testing for exercise that works for you. I was running 50 to 70 miles per week and gaining weight, I thought how is that possible. Not long after, I was diagnosed with hypothyroidism. After reading The Metabolism Plan, I now understand how my workouts were causing me to gain weight and to have problems with my thyroid. I have purchased this book for some of my family members because their health depends on it. I highly recommend this book for anyone that wants to be healthy once and for all and the weight loss is a wonderful benefit!
2 of 2 people found the following review helpful.
I thought I learned it all from her first book ...
By Amazon Customer
I thought I learned it all from her first book! I lost over 40 lbs from The Plan and after reading The Metabolism Plan I've learned I don't have to constantly work out! With the busy lifestyle we all lead to day, it's comforting to know that I can work out three days a week and still maintain my weight, heck, I've even lost 5 more pounds! This is a must read if you're tired of overworking yourself and not getting anywhere.
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